Daily Cancer-Fighting Smoothie

INGREDIENTS

1 cup organic or non-GMO unsweetened soy milk 

8 cups filtered water (i.e. fill the blender to the level of the leafy greens with water) 

1 very ripe banana

1/4 cup ground flaxseed (unroasted) 

4-8 cups cup leafy greens (eg. kale, spinach, or collar greens) 

1/2 cup parsley or cilantro (or a mixture) 

½ cup frozen or fresh berries (blueberries, strawberries, raspberries, or blackberries)

½ teaspoon amla (Indian gooseberry) powder or 1 teaspoon camu camu powder 

½ cup raw broccoli, broccoli sprouts (or freeze-dried broccoli sprout powder), cauliflower, or purple cabbage

¼ teaspoon ground turmeric powder or ¼ inch fresh turmeric root

1/4 inch piece ginger root 

Pinch of black pepper

1 scoop medicinal mushroom extract powder 

½ teaspoon Japanese Sencha or matcha powder

1 scoop plant-based protein powder (optional) 

2 tablespoons Dr. Schulz SuperFood Plus powder (or any organic powdered greens) 

DIRECTIONS

In a high-powered blender, blend all ingredients together.

Daily servings of foods ticked off from 'Your Daily Guide to Cancer-kicking Foods':  

• Cruciferous vegetables (1 serving- you're done!) 
• Mushrooms (1 serving- you're done!)
• Berries (1 serving- you're done!) 
• Flaxseeds (2 servings- you're done!) 
• Turmeric (1 serving- you're done!) 
• Citrus fruit (1 serving- you're done) 
• Leafy greens (1 out of 3 servings unless you used 2 cups in smoothie) *** Two more servings are needed during the day 
• Green tea (1 out of 3 servings) ***Two more servings are needed during the day
• Soy (1 serving ticked off out of 2) *** One more serving is needed during the day 
• Other fruit (2 servings ticked off out of 3) ***One more serving is needed during the day

Recipe by: Hanna Rakowska