About Hanna
Hanna Rakowska is an oncology nutritionist, Registered Holistic Nutritionist (RHN), and Certified Holistic Cancer Practitioner (CHCP) who specializes in helping women rebuild their bodies after cancer.
After a cancer diagnosis, the focus is often on treatment.
But what happens after treatment ends is just as important.
Many women are left feeling depleted, disconnected from their bodies, and unsure how to support their recovery moving forward.
This is where Hanna’s work begins.
Through her clinical experience and personal journey with cancer, Hanna has developed a structured, evidence-based approach to nutritional therapy that supports the body through recovery and into long-term health.
She is the creator of The SOAR Method™, a step-by-step framework designed to help women:
Rebuild their strength
Restore their energy
Reclaim confidence in their bodies
Hanna’s approach is grounded, supportive, and practical.
She does not believe in extreme or restrictive protocols.
Instead, she focuses on helping her clients understand what their body needs after treatment, and how to support it with clarity and consistency.
Her work bridges the gap between cancer treatment and recovery, providing women with the guidance, structure, and support they often don’t receive once treatment ends.
Her Philosophy
You don’t go back to who you were after cancer.
You rebuild.
With the right support, this phase can become an opportunity to create a body that feels stronger, more resilient, and more aligned than ever before.
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What People Are Saying...
Leah Avery
Your advice really helped me get through treatment, surgery, and radiation. I’m definitely more inspired in the kitchen with a heavy focus on plant-based meals because of you. I am so glad to have met you!
Kristin and Addison
Hi Hanna,
I just wanted to thank you for your help when Addison was first diagnosed with Acute Myeloid Leukemia. The insight you provided gave me the confidence to feed him appropriately throughout his cancer journey and adjust his diet as needed. He never once needed any electrolytes when going through chemo, we could keep those numbers stable just by adding in the foods he needed. Keep going with your business, the world needs more people like you to help spread the word about how important the food you choose really is.
With much love,
Kristin and Addison
Jessica Threinen
I was first introduced to Hanna shortly after starting my breast cancer treatments. I was in pretty rough shape. Fatigued, in pain, with inflammation throughout my body. I had digestive issues, sleep issues, and was stressed and anxious. Hanna got me back on track to a balanced state of health. Within the first 4 weeks of following the individualized plan she put together for me, I could already see and feel improvement. My pain and inflammation levels from the chemo decreased and became manageable, my energy levels increased, my bloating and heartburn resolved, and my digestive issues improved greatly. My stress and anxiety became almost nonexistent. I was able to complete all my chemotherapy appointments on time because my blood work stayed within the normal range. I also lost my post-chemo weight faster than I had prior to these dietary and lifestyle changes. The weight came off within one week as opposed to three weeks after previous chemo sessions. After a few months on the plan, I had very few issues anymore. When it was time to prepare for surgery, Hanna created another plan to get my body strong and ready for surgery, and then again another plan for post-operatory recovery. My radiation treatments went well with only little reaction and I healed quickly because I was taking care of not only my external but also internal health. Hanna has been a tremendous help. Her dietary and lifestyle recommendations are a big part of what got me through treatments as well as I did. She is an absolutely wonderful person to work with and I look forward to continuing to work with her toward my greater health during my continued recovery.
Sebastian Shaw
I am totally grateful. I am seeing physical progress on the new diet. My energy levels are improving and I also lost less hair during my latest chemo with the new diet in place. The swelling on my abdomen is also getting back to normal again. I have fewer digestion problems now. And, I am feeling pretty much back to normal, where I don't need any medication anymore, such as my water pill.
