Nutrition Coaching for Cancer Prevention and Suppression

BACK TO BALANCE NUTRITION

You finished treatment.
Your body didn’t get the memo.

Clinical nutrition for the phase your oncologist didn’t prepare you for.

You are doing everything you were told to do. Eating well. Moving your body. Resting when you can. And your body is still not responding the way you expected it to by now.

That is not a you problem. That is a information problem.

What treatment did to your gut, your mitochondria, your hormonal pathways, and your immune surveillance capacity requires a specific clinical response. Not general healthy eating advice. A structured, evidence-based method built for exactly where your body is right now.

DOWNLOAD THE FREE GUIDE→

From Surviving to SOARing — the honest clinical picture of what treatment did to your body and what to do about it, in the right order. Free.

DOWNLOAD THE FREE GUIDE

────────────────────────────────────────────────────────────────────────────────────────────────────────────

You were told you were done. Your body has a different story.

Most women finish treatment and receive two things: a follow-up scan schedule and general advice to eat well and stay active.

What they do not receive is a clinical explanation of what treatment actually did to their body. Or a structured plan for addressing it.

That gap is not an accident. It is a systemic failure in post-treatment care. And it is why so many women in remission continue to feel depleted, dismissed, and quietly convinced that something must be permanently wrong with them.

Nothing is permanently wrong with you.

But your body is not the body it was before treatment. And it was never going to recover on its own — not without the right conditions to rebuild.

What treatment actually did

Your gut microbiome was measurably disrupted. The ecosystem of bacteria responsible for digestion, immune function, and serotonin production does not simply recover when treatment ends. This is why your digestion is unpredictable, why anxiety and mood changes persist, why bloating appears without an obvious cause.

Your mitochondria took a direct hit. These are the structures inside every cell responsible for producing energy. Chemotherapy damages them measurably. This is not tiredness. It is cellular depletion. It is why you can sleep eight hours and wake up exhausted.

Your hormonal pathways were altered. Chemotherapy accelerates hormonal shifts affecting weight, metabolism, mood, and inflammatory response. This is why your body composition has changed without a corresponding change in what you eat.

Your immune surveillance capacity needs active support. Your body’s ongoing ability to detect and respond to abnormal cells does not function at the level required for remission maintenance without deliberate nutritional input.

These are not vague wellness concerns. They are specific, documented, measurable consequences of the treatment that saved your life. And they each require a precise nutritional response.

This is for the woman who knows her body needs more than ‘eat well and take it easy.’

You have completed cancer treatment — or are in the final stages of it
You don’t feel like yourself yet and you want a clinical explanation for why — not reassurance that it’s normal
You are doing the right things and they are not working the way they should
You are ready for a structured process, not more conflicting information

If that is you — you are in the right place.

She has been through it. Then she spent nineteen years studying it.

Hanna Rakowska, BHS, RHN, CHCP is an oncology nutritionist who was diagnosed with cancer at twenty. She knows what it feels like to finish treatment and be handed back your life with no instructions for what comes next.

She has spent nineteen years building the clinical framework she wished had existed then — and working with hundreds of women in remission who were told they were done, and weren’t given anything to work with after that.

Learn more →

Start here.

From Surviving to SOARing

A free clinical nutrition guide for the phase your oncologist didn’t prepare you for.

Not a food list. Not a supplement protocol. Not another encouragement to be patient with your body.

The honest clinical picture of what chemotherapy did to your gut, your mitochondria, your hormonal pathways, and your immune surveillance capacity — and a clear, sequenced starting point for addressing it. In the right order, for the body you actually have right now.

What’s inside:

Why your energy hasn’t come back — and what treatment did to the structures responsible for producing it
The clinical reason anxiety, mood changes, and cognitive fog persist after remission — and why they are gut issues as much as nervous system ones
What to eat, in what order, and why the sequence matters more than the food list
How to begin rebuilding the four systems treatment damaged most

DOWNLOAD THE FREE GUIDE→

It is free. It takes thirty seconds to access. It is the starting point this phase always deserved.

Ready for the full rebuild?

The free guide is the starting point. The SOAR Method™ is the complete clinical process — six live, clinician-led sessions that move through each stage in sequence, with direct guidance from a practitioner who has been through treatment herself.

The founding cohort opens this fall. Priority list members receive first access and founding cohort pricing before anything goes public.

JOIN THE PRIORITY LIST →

First access. Early pricing. No spam. Just the information you need, when it matters.

You are not starting over. You are rebuilding.

And this is where it begins.

Download Your Guide

"I completed Hanna's Foundations Package in the months following my life-changing cancer diagnosis and treatments. During a time that was incredibly overwhelming and confusing, Hanna helped me tremendously. She provided evidence-based nutritional information specific to cancer healing and rebuilding, and gave me a highly detailed template filled with food suggestions, recipes and education around supplementation. As Hanna has experienced cancer herself, she brings a deep, empathetic understanding to the journey. I will continue to see Hanna to stay on track with a preventative nutritional plan. I am incredibly grateful for her expertise, genuine care, and unwavering support."

— Kristy, Foundations Package Client