Simple Breakfast Oatmeal

INGREDIENTS

• ½ cup large flake oats
• ½ cup unsweetened almond/soy/oat milk (or water)
• ½ cup frozen berries (blueberries/raspberries/strawberries)
• ½ cup finely chopped or grated apple
• 1 Tbsp ground flax
• 1 small banana, mashed
• 1 Tbsp ground hemp hearts
• Optional: 1 Tbsp pumpkin seeds and walnut halves

DIRECTIONS

1. Add oats, grated apple, and frozen berries to a small pot and cover with water.
2. Bring to a boil, then turn heat to medium-low and cook oats for 5 minutes or until desired tenderness is reached. Stir in your milk, mashed banana, and flaxseed.
3. Remove from heat and add to a bowl. Add more milk if desired and top with hemp hearts, pumpkin seeds and walnuts.

*If you do not have a fresh apple on hand, substitute with unsweetened apple sauce (1/2 cup or as much as is desired for added sweetness).