When you know what truly matters nutritionally, everything feels steadier.
Evidence-based cancer nutrition guidance.
Structured. Compassionate. Clear.
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The SOAR Protocol™ is a clinician-led program designed to help you move through treatment and recovery with greater clarity, confidence, and calm.
No extremes.
No rigid rules.
No fear-based messaging.
Just a clear roadmap for what to prioritize, in what order, and why.
 Next Cohort Begins May 7
IF YOU’RE HERE, YOU MAY BE FEELING….
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• Overwhelmed by conflicting nutrition advice
• Unsure what actually matters right now
• Tired of Googling every ingredient
• Worried you are doing something wrong
• Wanting guidance that feels realistic and grounded
During cancer treatment, nutrition can feel confusing, emotionally loaded, and high stakes.
You deserve clarity.
INTRODUCING
THE SOAR PROTOCOL™
The SOAR Protocol™ is a structured, evidence-based nutrition program designed specifically for individuals navigating cancer treatment and recovery.
It was created by Hanna Rakowska, Oncology Nutritionist and cancer survivor, to fill the gap between conventional oncology care and the practical nutrition guidance people are often left searching for on their own.
This program is not a strict diet.
It is not a promise of cure.
It is not extreme.
It is structured, compassionate, and clinically grounded support.
WHAT MAKES THIS DIFFERENT
Most nutrition conversations jump straight to “cancer-fighting foods.”
The SOAR Protocol™ begins somewhere more important.
We start with stabilization.
Because before optimizing or activating anything, your body needs adequate calories, sufficient protein, hydration, and proactive symptom support.
Only when the foundation is steady do we layer in plant-forward strategies, immune support, microbiome balance, and long-term resilience.
This sequence matters.
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Imagine moving through treatment with more certainty.
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Instead of wondering what to eat each day, you know your protein target.
Instead of reacting to side effects after they escalate, you understand how to support your body proactively.
Instead of feeling pulled between conflicting advice, you understand what matters most right now.
Instead of trying to overhaul everything at once, you follow a clear sequence.
Inside The SOAR Protocol™, you gain:
• A structured framework for nutritional priorities
• Confidence in how to nourish your body during treatment
• Clarity around plant-forward strategies without overwhelm
• A deeper understanding of how nutrition supports resilience and recovery
• Reduced anxiety around food decisions
• A sense of steadiness during an otherwise uncertain time
This is not about perfection.
It is about support, structure, and informed decisions.
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WHAT THIS CHANGES DAY TO DAY
What changes in real life?
You stop second-guessing every ingredient.
You know when stabilization matters more than optimization.
You recognize when your body needs more calories rather than more restriction.
You understand how to support digestion, immunity, and recovery in practical ways.
You begin to feel more in partnership with your body rather than in conflict with it.
The goal is not control.
The goal is steadiness.
The SOAR Framework
Inside the program, we follow four pillars:
S — Stabilize
Support adequate calorie intake, protein targets, hydration, and side-effect management so the body has what it needs.
O — Optimize
Introduce realistic, plant-forward strategies and phytochemical diversity without overwhelm.
A — Activate
Support the body’s innate systems including immunity, microbiome balance, angiogenesis regulation, regeneration, and DNA repair.
R — Rebuild
Strengthen digestion, muscle, energy, cognition, and long-term recovery.
You will not be guessing what to prioritize.
You will have a roadmap.
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WHAT YOU’LL RECEIVE:
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✔ 6 structured live sessions
âś” Evidence-based education tailored to cancer treatment and recovery
âś” Practical implementation guidance
âś” Symptom support strategies
✔ Replays available
✔ Founding cohort live support
✔ Clear meal structure and prioritization
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This program is designed to be supportive, not demanding.
Everything is adaptable to your energy level.
WHO THIS IS FOR
The SOAR Protocol™ is designed for individuals who:
• Are currently in treatment or post-treatment
• Want evidence-based nutrition guidance
• Prefer realistic structure over extremes
• Value a compassionate, non-judgmental approach
• Are ready to engage in supportive learning and implementation
WHO THIS IS NOT FOR
This program is not designed for individuals seeking:
• A guaranteed cure
• A rigid or restrictive diet
• A quick fix
• A substitute for medical oncology care
The SOAR Protocol™ works alongside your medical team, not instead of it.
It’s normal to have questions before joining.
You may be thinking:
“I’m already overwhelmed. Is this too much?”
The program is intentionally structured to reduce overwhelm. Each session builds gradually and is adaptable to your energy level.
“I don’t know if I’m doing enough already.”
There is no judgment here. We begin exactly where you are. You do not need to arrive perfectly prepared.
“What if I’m in active treatment and don’t feel well?”
Stabilization and symptom support are the foundation of this program. Everything can be modified based on how you are feeling week to week.
“What if I’ve tried nutrition changes before?”
This is not about extremes. It is about sequence, adequacy, and clarity.
“What if now is not the right time?”
Then it is okay to wait. Future cohorts will be available. Support should feel aligned, not pressured.
If you are ready for clearer guidance and steadier support…
The SOAR Protocol™ was designed to bridge the gap between conventional oncology care and practical, evidence-based nutrition support.
If you have been searching for something structured, grounded, and compassionate, this may be the right next step.
Enrollment closes May 6.
Cohort begins May 7.
A NOTE FROM HANNA
At 20 years old, I went through chemotherapy and radiation for lymphoma.
I remember how confusing nutrition felt. I remember wanting clarity and finding mostly extremes.
The SOAR Protocol™ is the program I wish had existed then.
It combines lived experience with clinical expertise and ten years of oncology nutrition practice.
You do not need to navigate this alone.
FOUNDING MEMBER EARLY ACCESS
Because this is the first cohort, a limited number of Founding Member Early Access spots are available.
Founding members receive the full program and live support while helping shape the future of this work.
Standard Program Price: $1,049 CAD
Founding Member Early Access: $949 CAD
Spots are intentionally limited to ensure adequate support.
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PROGRAM DETAILS
Cohort Begins: May 7
Format: Live virtual sessions
Replays: Available
Duration: 6 structured sessions
Enrollment closes May 6.
FREQUENTLY ASKED QUESTIONS
What if I am in active treatment?
The program is designed to be adaptable. Stabilization and symptom support are prioritized.
What if I feel low energy?
All materials are structured for clarity and flexibility.
What if I miss a live session?
Replays are provided.
Is this medical advice?
No. This program provides nutrition education and works alongside your oncology team.
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READY TO FEEL MORE STEADY?
If you are looking for structured, compassionate, evidence-based nutrition guidance during cancer, I would be honoured to support you.
Enrollment closes May 6.
Cohort begins May 7.
