After-Cancer Health Restore Coaching Package

3 Month Program

Using Diet and Lifestyle to Restore Your Health after Cancer Treatment

An individualized coaching program designed to help you restore your health, transform your life, and regain confidence around food choices after cancer treatment. Over four one on one sessions, you will learn how to prepare nutrient-dense, cancer-fighting meals that the whole family can enjoy with a meal plan, shopping list, recipe package, and more! You will receive evidence-based guidelines on dietary and lifestyle interventions to enhance recovery, restore health, and reduce the risk of disease recurrence.

Cancer survivors face multiple diet-related challenges, including an increased risk of cancer recurrence, the development of a secondary cancer, cardiovascular disease, and type 2 diabetes. Research suggests that a healthy lifestyle can suppress the development of many cancers, prevent disease recurrence, as well as reduce the risk of other chronic diseases. This includes proper nutrition, weight control, and physical activity.

I work with you to create an individualized nutrition and lifestyle plan after cancer treatment with nurturing support and guidance every step of the way. 

 

WHY NUTRITIONAL THERAPY MUST BE A PART OF ANY SURVIVORSHIP CARE PLAN

Not all cancer survivors have the same dietary needs, and nutrient requirements after cancer treatment may change. It is therefore critical that an individual’s specific dietary requirements are assessed and addressed on an ongoing basis. The inclusion of specific foods and the educated use of supplements assures individuals whose cancer is in remission that their nutritional needs are met and enhances their body’s natural defense mechanisms  to help prevent disease recurrence.

 

Nutrition coaching after cancer treatment will:

  • Enable you to take back control of your health with greater clarity and less confusion
  • Optimize your recovery and quality of life
  • Strengthen your body’s natural defense mechanisms to reduce risk of recurrence
  • Help to rebuild muscle mass and strength
  • Optimize your energy levels
  • Support your mood and mental health
  • Optimize your digestion
  • Restore your health and healing after chemotherapy, radiation, and surgery
  • Help manage any ongoing side effects after cancer treatment, such as digestive issues, low energy, mood swings, anxiety, weight management, inflammation, and chronic pain.

 

The 3-Month After-Cancer Health Restore Coaching Package is for you if:

  • You have a family history of cancer and want to learn about prevention through diet and lifestyle measures
  • You want to optimize your nutritional status after cancer treatment
  • You want to enhance recovery and healing after treatment
  • You want to optimize your health and help reduce the risk of disease recurrence
 

 What to expect:

  • Over a period of 3 months, we meet every two weeks (6 sessions in total)
  • The initial consultation is 90 minutes long during which we do an in-depth health and lifestyle history, identify your needs, and set goals.
  • I create your nutrition and lifestyle plan, which includes a meal plan, recipe package, and educational resources. These are sent to you within three working days.
  • The following five sessions are 60 minutes in length
  • You have access to email support in in between your sessions
  • After we have completed your program, we will assess your progress and what level of support you may need going forward.  You may feel like you have all the tools you need, or you may still value my guidance and support for the next phase of your health journey.

 

You will receive guidelines on:

  • What to eat, how to grocery shop, and how to plan your meals with ease
  • How to include cancer-fighting foods in your daily diet
  • Which supplements to take and avoid after cancer treatment
  • How to optimize recovery and help prevent disease recurrence
  • How to adapt a healing mindset
  • Safe exercises to get your body moving daily

 

The recommendations in the program are not intended as a substitute for medical care. Make sure to inform your physician of dietary changes and any supplements you are taking to avoid any negative interactions.